set your past on fire and leave
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maybe if you take a hot shower. cook something. eat a little soup. feel a little sunshine. make something with your hands—it doesn’t have to be big. maybe if you stretch your body and draw a silly little picture and get some rest, the world will feel like something your hands can still hold
i’m always like “i can’t wait to feel good and confident and grow into the best, healthiest version of me!!!!!” while doing horrible acts of self sabotage like girl it doesn’t work like that u are pressing the gas and break at the same time stop it